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Whipped Cauliflower “Potatoes”

By Chef Dee on July 23, 2015

Whipped Cauliflower “Potatoes”

A seriously delicious alternative to mashed potatoes

Serves 4

 

What you’ll need:

1 head cauliflower florets without stems

1 Tablespoon cream cheese (low fat is fine)

1 Tablespoon Light Butter

1 Tablespoon Light Sour Cream

1 smashed small clove of garlic

Salt and freshly ground pepper to taste

Steps:

  1. Cut florets from cauliflower.  For this particular recipe, it is important not to include any of the stems. They will keep the mixture from becoming fluffy and will give it a “grainy” taste.
  2. Cover florets with cold water and cook as you would cook potatoes, for about 15 to 20 minutes, until the cauliflower is cooked but not mushy.
  3. Once the florets are cooked, drain off all the water. Place the cooked cauliflower over the heat and toss around in the pan to completely dry. You can also blot with a paper towel.
  4. Add the remaining ingredients and whip with a hand mixer for a lighter finish, or hand mash to your taste. Adjust seasonings.
  5. Serve immediately while piping hot!

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Chef DeeI am a chef, registered nurse, and health coach and live in a glorious agricultural valley in Ventura, California. I create most of my own recipes using organic and sustainable foods whenever possible and have shared many of them in my Gourmet Goddess cooking parties. Preparing and serving healthful, delicious, and beautiful food is my passion! I look forward to having you join us. Enjoy the recipes! - Chef Dee

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